6am shakeout run before work around the neighborhood - 4mi. in 33 min.
PM: bike ride to Jimmy Johns to pivk up dinner - 10 mi. - 40:17
PM: light intervals - 0.25mi., 0.5mi., 4x0.25mi. @ 10k pace w/ full recoveries. 92, 3:11, 86, 89, 88, 81. Its pretty hot out, even at 8 pm. Not feeling too confident about 17:29 on Saturday...
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