PM track workout: 4.5 mi. WU - run over to track, (36:22)
10x400m w/ 200m rec., (78,79,79,81,81,81,81,84,82,84)
4x200m w/ 200m rec, (39,38,42,41)
4.7 mi. super slow CD - run home (44:33) This was tough today! The 400s felt very hard after #4 which I think contributed to the last 3 slower reps, as well as the 200s at much slower pace than I would've liked. I was struggling to jog home :)
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