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March 29, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

Late am Long Run - about 80 degress and sunny when I left house at 11a.  Run Terr. LAke, Goeller, P.Trail, through town, picked up off road trail by Haw Creek.  Nice little very covered and mud/dirt trail running along creek for about 1mile.  Connected back to P.Trail system out toward airport.  Hit 1:45 turn around point just prior to Ivy Tech.  On way back, picked up people trail and then HCreek Tr. again - this time catching an overhanging branch with the top of my head.  Took a little off the top and started bleeding profusely (as head injuries do).  Had wash off and hold hat on wound until it stopeed, but, not before being covered in blood.  I must've looked like a crazy person running back.  Hit the water fountains and several bathroom stops, with 3 Huma Gels eaten and tolerated.  hard to tell because I was going so slow, but, the Vegan Huma gels seem to sit pretty well in the stomach.  Made it home blood stained and a bit cooked -3:30:53 - 24miles

Brooks Adrenaline 15 - White Miles: 24.00
Weight: 149.20
Comments
From Jason D on Wed, Jun 08, 2016 at 19:57:09 from 68.80.27.222

That's quite a run on many fronts :-) I like Huma gels. I've never had much of an issue with gels but the taste and lack of chemicals is what I like.

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