This morning's CR 5k got postponed to another day due to weather and flooding. All I really saw this morning was some light rain... AM: Random track workout that really just turned in to a buildup into a quarter mile time trail: 3mi.WU w/ strides, Randomness: 0.5mi.-2:18, 0.25mi.-1:06, 0.25mi.-0:57. The 57 was all out - did a good deal of jogging to recover. Probably the fastest quarter I have run since high school. Then 1mi. @ 5k effort ~ 6:00 to finish up. 7.15mi. total - 50:25
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