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March 28, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.860.000.000.0019.86

AM - long run back in to work from the house - left the house shortly before 5 am hoping to get to work at 7:30a.  Enjoyable run, since it was about 20 degrees cooler than yesterdays run home.  First 1.5 hours in the dark and it was little foggy.  Had the headlamp (uncomfortably) on over my manky old hat.  It was a relief totake that off.  Carried a water bottle and a couple of gels, which I was extremely thankful for near the end of the run.  I was rewarded this morning with a beautiful morning, weather wise and very little traffic for most of the run.  I did have to make a #2 pit stop (under a local steel grated bridge) :).  No attacking dogs or mean vehicles today, surprisingly.

Again, kept it around 8 min / mile.  Feeling pretty decent compared to yesterday and considering that my volume is getting up there in a hurry with these runs.

15 - Brooks Glycerin 11 - Blue Miles: 19.86
Weight: 0.00
Comments
From SlowJoe on Thu, May 29, 2014 at 08:57:10 from 168.215.171.129

Nice going, Joe. So when you're not racing 3 times in a day, you're putting in 3 20-milers in 4 days! Very impressive!

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