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Aisin 5k, Trail 4 mi., Trail 1mi.

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 21.20 Month: 113.30 Year: 2654.91
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 617.96
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 134.68
Race: Aisin 5k, Trail 4 mi., Trail 1mi. (3.107 Miles) 00:17:42, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.007.101.2013.90

AM: Race 1 of the triple today. 

Before that...

Ran home last night from work and left car at office.  Had intended on running back in and switching the summer goals to running an ultra (50M)... goals change pretty quickly for me, and depend what mood I'm in that day! :)  Yes - I'm a freaking wierdo, as my wife will tell you.

I felt pretty rough this morning from Long Run depletion yesterday.  I figured if I could handle a double LR pretty well, I would start down the ultra training path, but, decided on biking to Seymour and going for a decent 5k time.  Still on the fence about switching to ultra.  Current week and last couple weeks has been geared toward a 10k / 5k cycle.  I start making deals with myself when I get to switching midstream like this.  I think this morning may have been a deal breaker, since I could not muster the mentality/energy to LR back to back... to be continued.

Race went well.  Was pleased to discover that zero out of about 10 faster dudes were not participating this year.  Went out on my own in 1st and stayed there.  Controlled mile 1 at 5:50ish left me with gas in the tank to lay down 5:40 and 5:40ish for miles 2 and 3.  Decent kick in to finish at about 5:20 pace.  There was one guys about 10 seconds back, so, close enough to scare me into finishing hard.  Red line from turn around at half way point up through finish.  3.10 GPS for 17:42

PM1: Race 2 is a 2x2mi. loop in the grass at Ceraland (park) across town at 1pm.  4mi. Trail - 25:00.  Got to the race a little late and didn't have quite as much WU time as I would have liked.  The course was 2 loops around a field at a very popular park across town.  Cera Land has everything from a driving range to go carts.  Pretty cool place.  Race was similar to am 5k - solo the whole way.  5k ish Effort to hang with 6:20 pace.  Splits were - 6:19, 6:20, 6:18, 6:09. 

PM2: Race 3 was a 1mile grass 2xloop in the same place.  Went home to help mommy for a little bit between the races.  So, got back to park at about 4:20.  Jogged a couple miles with some strides to WU.  Pretty hot at this point (at 5pm)  - about 85 degrees.  Two loops around an area of the same field as the earlier race.  Same kind of race - I don't hear anybody behind me after about 400m.  1mile in the grass with some rollers and spots to turn an ankle if not careful.  The effort was definitely there and I'm not even looking my watch throughout.  I am surprised to see 5:21 on the clock as I cross... 1 mi. - 5:21.  Not sure waht that means... Fun day - cookout and beers provided after this final race.

Vilano Road Bike Miles: 21.00Saucony A5 - Green Miles: 3.30Saucony Kinvara 5 Miles: 6.10Saucony Peregrine - Black Miles: 4.50
Weight: 0.00
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