AM run before work: 3mi. Ctdwn - 6:36, 6:13, 6:07 -- 4mi. total - 26:41
Trip to Indy with the managers today... interesting day.
Messed up and forgot running shoes to run in Indy
12mi. after bed time - 1:35:27. Mostly night running Tipton out and back. Wore the head lamp for the first time in a while.