AM run - out and back to Mill Race: 14.15 miles - 2:00:42. Trying to take it easy on the pace to get some volume this weekend. Great Weather - 60 degrees and sunny.
PM run - home from random drop off across town. struggled with these miles on some tired legs. Interesting run throug the CN zone of the RR Bridge Overpass project (shhhhh - don't tell any body ;). Also randomly saw somebody's credit cards scattered on the roadside and their carry permit - Poor guy! :( 7.05 miles - 67 minutes.
PM running - beside and supporting Jude to help him learn to ride his bike. Almost sprinting on a couple... Followed with a bike ride of my own around the neighborhood: 6.6 miles in 27 min. Windy! Storm coming in.
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