PM - easy 4 x 2 - its about 45 degrees and rainy here today :(. 4 mi. easy with the dog - 30:30, grabbed a bite to eat and hopped on TM for 2 mi. to warm back up (I'm really cold today for some reason) and then changed shoes and back outside for another quick 2mi. - the Kinvara's have been feeling good here lately. Ravenna Ghost just isn't for me, I've decided. 4mi. 31:30 200xabs, back reps, some PU
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