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Carmel Marathon

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Carmel Marathon - 3:15:xx

Boston Marathon Completion - 3:35:xx

Series 8k - 30:23

Short-Term Running Goals:

Start Training for Fall Marathons: Mill Race and IMM 

5/4: Indy Half - 1:23 1:25

5/16: G. Canyon - R2R2R 

6/22: Series 5k - 17:xx

7/4: BG 10k - 36:xx

9/28: Mill Race Marathon - 2:49:xx

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 17.90 Month: 264.20 Year: 1150.20
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 592.46
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 1254.66
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 776.45
Red Peregrine 7a Lifetime Miles: 238.60
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 896.07
Brooks Adrenaline - Navy Lifetime Miles: 1003.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
133.7148.203.110.00185.02
Brooks Adrenaline - Navy Miles: 129.61Hoka One Infinite Miles: 11.00Hoka Arahi Miles: 34.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy 5 miles on the canal in Indy

Brooks Adrenaline - Navy Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0010.000.000.0014.00

Holy crap - a MP workout:  10mi. AT - managed about 7 minute miles the whole way. 14 total in 1:44:30

Brooks Adrenaline - Navy Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy 11 miles in the start of the snow storm.

90 minutes

 

Hoka One Infinite Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles easy

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.900.003.110.004.01

Pink Power 5k - FTW.  19:18.  Decent mile 1 and no fitness or real training of any kind = terrible mile 2 and 3.

Brooks Adrenaline - Navy Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 x Easy 5 mile runs.  Trying to get back in to it.  

Brooks Adrenaline - Navy Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 x easy 3 mile runs.  

Brooks Adrenaline - Navy Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.920.000.000.003.92

easy 2mi. run in am before work in Seymour District.  

walks at work

 

Brooks Adrenaline - Navy Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles before work

4 miles at lunch

Brooks Adrenaline - Navy Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy 5 miles at lunch. getting more consistent

Brooks Adrenaline - Navy Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Long Run: 18 miles - 2:23:23.  Decent

Hoka Arahi Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy hour - 7 miles

Brooks Adrenaline - Navy Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.425.000.000.006.42

5 mile cutdown at lunch.  6.42 total.  

Brooks Adrenaline - Navy Miles: 6.42
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

walks at work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.930.000.000.004.93

4 mile easy run

walk at work

Brooks Adrenaline - Navy Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mile easy run

Brooks Adrenaline - Navy Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles slow - 2:08:45

Hoka Arahi Miles: 16.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.190.000.000.0014.19

14.19 miles - Harrison Lakes out and back: 1:58:40

Brooks Adrenaline - Navy Miles: 14.19
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.907.000.000.007.90

walk at work

7miles AT at lunch - about 7 minute pace.  not quite there for this to be MP

Brooks Adrenaline - Navy Miles: 7.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

walk at work

4.4 miles at lunch

Brooks Adrenaline - Navy Miles: 4.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.920.000.000.000.92

walk at work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.830.000.000.001.83

walks at work

Weight: 0.00
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Race: Carmel Marathon (26.219 Miles) 03:15:55, Place overall: 75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.5026.200.000.0027.70

Carmel Marathon 2019: 3:15:5x.  I'll take it with the amount of training.   

 

Brooks Adrenaline - Navy Miles: 27.70
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
133.7148.203.110.00185.02
Brooks Adrenaline - Navy Miles: 129.61Hoka One Infinite Miles: 11.00Hoka Arahi Miles: 34.00
Weight: 0.00
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