| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 166.55 | 43.00 | 24.00 | 0.00 | 233.55 |
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| CLIFTON 4 Blue 2 Miles: 50.00 | Clifton 4 Blue 1 Miles: 128.55 | Saucony Iso 2 - Gray Miles: 25.40 | Saucony Kinvara 6 - White Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Easy 11.1 mile - 94:14.
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| CLIFTON 4 Blue 2 Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| First 20+ mile run ofthe year and it showed. Out and back on Pppl. Trail to Haw Creek Bridge -- weak legs after 15 miles, and heart rate all over the place. 2:54:13
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| Clifton 4 Blue 1 Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy Runch - 7 miles - 58:41.
Walks at work.
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| Saucony Iso 2 - Gray Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 5.00 | 0.00 | 8.40 |
| easy 30 minutes in the am - 3.4 miles
Feeling aggressive at Runch time - Rainy, but, 55 degrees. 5 miles - 31:49.
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| Clifton 4 Blue 1 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| walked/jogged on the TM - 2.4 miles - 30 minutes. This hurt my knee...
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| Saucony Iso 2 - Gray Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Runch - 5 miles - 39:25
walk at work
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| Clifton 4 Blue 1 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walked a 14:00 mile
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 16.00 |
| 10 MP - out and back on Ppl. Trail. Had some 6:3x in there for MP. Pretty encourageing. 16 miles total - 1:55:50
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| Saucony Iso 2 - Gray Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Runching in the cold. 10.1 miles - 85:18
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| CLIFTON 4 Blue 2 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.25 | 0.00 | 12.25 |
| 13x400 at lunch at Trinity track. kept in the 85 sec range, and felt awful.
walks at work
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| Clifton 4 Blue 1 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| easy 9 at lunch - 71 minutes
walk at work
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| Clifton 4 Blue 1 Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 2.00 | 0.00 | 8.00 |
| 5 mile Cutdown at lunch. Ended on a 5:39 :) Good stuff for me.
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| Clifton 4 Blue 1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| walked at work. day off apparently.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 1.00 | 0.00 | 8.00 |
| 2 mile walk jog on TM
6 mile cutdown on TM - 40:30. Massive effort on our clunky TM. Hurt my knee alittle bit also.
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| Clifton 4 Blue 1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy outside - 59:05
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| Clifton 4 Blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles easy at lunch - easy is 8:15 pace these days. Getting better.
walk at work
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| Clifton 4 Blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.50 | 0.00 | 10.00 |
| 18x0.25 at lunch - all on the road. Made it alot more challenge with wind and hills, and turns, etc.
was hitting 85-88 for most of the reps. Felt a bit stronger, but, definitely feeling "good".
9 total - 61 minutes.
walk at work
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| Clifton 4 Blue 1 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lunch run - easy 10 miles - 85 minutes. Started with a soreand shaky knee, but, it came around after about 1 mile
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| Saucony Kinvara 6 - White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.00 | 5.00 | 0.00 | 11.50 |
| 11.5mi. total - 1:18:31
5x1 mi. TH: Tailwind helped - 6:09, 6:05, 6:05, 6:02, 6:01. Recovered, turned around into a headwind and then 3mi. AT
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| CLIFTON 4 Blue 2 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walked art work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Easy running around Tipton and neighborhood
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| CLIFTON 4 Blue 2 Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 14.00 | 0.00 | 0.00 | 18.40 |
| Crushed it on a simulation: 14MP:
6:53 (WU), 6:36, 6:32, 27, 27, 29, 29, 30, 30, 30, 32, 11 (?), 30, 29.
Jogged it in for 4+ more miles.
Very encouraging - didn't think I was close to a 6:30 MP at this point.
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| Clifton 4 Blue 1 Miles: 18.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 at lunch - 59:05
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| Clifton 4 Blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Wind gusting and snow blowing in my face. Fiery effort to push through a workout: 2x4mi. MP kept it under 7 minute pace.
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| Clifton 4 Blue 1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy lunch run: 4.5 miles - 40:22
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| CLIFTON 4 Blue 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 3.25 | 0.00 | 7.50 |
| Lunch Workout: Struggled through 13x0.25 - 85-90 second range. The tough workouts in preceding days and wind accumulated into this poor workout. 6.5 total - 47:16
Walk at work also.
Why is it ALWAYS WINDY in Indiana ??
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| Saucony Kinvara 6 - White Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 miles. Need the recovery and had a full day of travelling
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| CLIFTON 4 Blue 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 166.55 | 43.00 | 24.00 | 0.00 | 233.55 |
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| CLIFTON 4 Blue 2 Miles: 50.00 | Clifton 4 Blue 1 Miles: 128.55 | Saucony Iso 2 - Gray Miles: 25.40 | Saucony Kinvara 6 - White Miles: 16.50 |
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