| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 304.50 | 21.00 | 8.50 | 1.25 | 335.25 |
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| CLIFTON 4 Blue 2 Miles: 280.35 | Vilano Bike On Mag Trainer Miles: 10.00 | Saucony Iso 2 - Gray Miles: 13.00 | Saucony Kinvara 6 - White Miles: 7.20 | Clifton 4 Blue 1 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy Mill Race out and back on my 39th Birthday. Finished stronger than started for sure - 1:54 for 14 miles
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| CLIFTON 4 Blue 2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 4.00 | 0.00 | 0.00 | 13.35 |
| Hilly Half Marathon at lunch. Out and Back on some Hilly Country Roads South of Seymour. Finished strong. 13.35 - 1:37:19.
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| CLIFTON 4 Blue 2 Miles: 13.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Half Marathon - Out and Back to Mill RAce. 13.1 miles - 1:48:28
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| CLIFTON 4 Blue 2 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Anohter Mill Race out and Back. 14 miles - 1:58:32 with 3 bathroom stops
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| CLIFTON 4 Blue 2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Easy 2.3 miles around neighborhood loop in am.
Easy 8.7mi. at lunch - 1:14:25
walk at work
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| CLIFTON 4 Blue 2 Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| Mod 6.5 Ctdwn at lunch
Easy 5 in the evening right before sunset (5:15 pm)
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| CLIFTON 4 Blue 2 Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Easy HM for lunch - same hilly course. 1:42:15.
Walks at work
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| CLIFTON 4 Blue 2 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| easy hour at lunch - 7.6 miles
easy 30 minutes in PM - 4 miles
walks at work
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| CLIFTON 4 Blue 2 Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 90 minutes at lunch - 11 miles
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| CLIFTON 4 Blue 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Tough LR in the Rain. Trip back to house down SR 11 was difficult in the muddy ditches, and puddles. Windy and Rainy the whole run. 17.7 miles - 2:30:14
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| CLIFTON 4 Blue 2 Miles: 17.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Easy does it. Feeling the efects of the first big training period (~10days). 3.6 miles - 35 min.
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| CLIFTON 4 Blue 2 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 miles at lunch - 83 min.
walk at work
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| CLIFTON 4 Blue 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| easy lunch run - 7.1 miles in an hour
walks at work
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| CLIFTON 4 Blue 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| 1 mi. easy on TM - hurting the knee too much. 10 min.
Put the layers on and went outside - 13 miles w/ 6AT - about 7 minute pace for AT. 1:40:14
10 miles on the bike trainer - 30 minutes
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| Vilano Bike On Mag Trainer Miles: 10.00 | CLIFTON 4 Blue 2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Icy roads and COOooOLD. Bumped in to Tim Proctor - ran together and chatted for 6-7 miles. 13.2 miles - 1:44:42
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| CLIFTON 4 Blue 2 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles home from Sawyer's PreK. Cold and scary on bridges - slow down cars!! :(
89 minutes and glad to be done - felt a lot longer today.
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| CLIFTON 4 Blue 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 5.00 | 2.00 | 0.00 | 13.10 |
| 7x1mi. at lunch - 6:45 down to 6:20. 12 miles total 1:28. Pretty decent in 3 layers of clothes. Fitness - yaah!
walk at work
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| CLIFTON 4 Blue 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy at lunch - 1:23:17. Getting fit
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| CLIFTON 4 Blue 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 2.00 | 1.50 | 1.25 | 11.00 |
| Crushed a lunch workout, other than the bathroom and GI distress.
Ran over to Trinity HS track - one of those days when the WU is even strong.
11x400m at LT - stopped for emergency no. 2 after rep 7. Angry GI the whole run.
`10 miles total - 68:05
walk at work
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| CLIFTON 4 Blue 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles - easy pace at lunch. 80:55. Got some new shoes at White River about 1 month ago, now, but forgot to start logging the miles in them.
Its 45 degrees outside today. Rain held off unitl after I was done. Still struggling with the airways clearness - my nose is apparently a faucet.
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| Saucony Iso 2 - Gray Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 mile Long Run - 2:19:05. Spittin wintry mix. Needed the sweet tea + salt drink to get me through.
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| CLIFTON 4 Blue 2 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
| aimless easy jogging around neighborhoods in the am. 10k - 63 minutes
moderate effort in spurts in early PM - 8.6 miles - 1:06:35
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| CLIFTON 4 Blue 2 Miles: 14.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 8.1 mile lunch run - 70 minutes
walk at work
3 mile jog in PM after work - 26:10
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| CLIFTON 4 Blue 2 Miles: 8.10 | Saucony Iso 2 - Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 1.00 | 0.00 | 10.30 |
| walks at work.
7.2 miles at lunch w/ pickups in straightaways on the Trinity track - 55:01
Need one good long run to really kick this Marathon training in to high gear.
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| Saucony Kinvara 6 - White Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 4.00 | 4.00 | 0.00 | 14.70 |
| 8x1mi. Cutdown w/ 0.25mi. jog recovery. Out and Back to New Farmington (?)
Progressively faster in to TH zone: 6:35, 6:34, 6:24, 6:22, 6:39 (hills!), 6:27, 6:25, 6:15
This was much easier than the first couple attempts at this workout. Some sort of fitness is coming back.
walks at work
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| Clifton 4 Blue 1 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 7 miles at lunch - 55:40
1 walk at work
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| CLIFTON 4 Blue 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 12 miles at home - 1:43. Took day off work sick. Slept in a bit, and felt a little better in the afternoon for this run. Kidsare sickly, also.
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| CLIFTON 4 Blue 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 304.50 | 21.00 | 8.50 | 1.25 | 335.25 |
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| CLIFTON 4 Blue 2 Miles: 280.35 | Vilano Bike On Mag Trainer Miles: 10.00 | Saucony Iso 2 - Gray Miles: 13.00 | Saucony Kinvara 6 - White Miles: 7.20 | Clifton 4 Blue 1 Miles: 12.50 |
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