The left knee and both achilles tendons/calves were really hurting yesterday. Felt better today, but figured I needed a day off from running.
Cross training day - 19 miles on the bike. Rode out to Harrison Lake and did some loops around the parts I hadn't seen out there. What a nice ride :) Beautiful day. Felt good to do some biking and enjoy the weather. Will try riding to work Tuesday after I make sure I have the necassary gear for night riding in the morning, as well as the flat tire kit. Its 20 miles one way, so it should be a fun adventure!
Easy week this week on the running to get the knee feeling better and let the previous 3 weeks soak in. Cross training (hopefully some swimming to go along with biking) to hopefully shed some pounds.