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April 25, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Jun 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.004.000.5010.05

PM track workout - the heat has really turned me into a whiny little wimp.  90 degrees today and the workout quality of appearance suffered.  Either I am in terrible shape, or the heat and recent sickness + higher volume is playing havoc with me.  Effort level was around LT for the mile repeats and puky level for the 200s

warmup jog over to track

4x1mi. - 6:02, 6:02, 6:03, 6:01  -- I really wanted these to be like 5:40 and lower (10 days out from target 10k, but the effort level would've left me doing about 2 of the reps and feeling sick

4x200m - 31, 31, 33, 28

cooldown jog home

Yikes - this doesn't bode well for my 5k/10k goals I had in mind for the next couple weeks...

PM2 - night run with the dog - 2.3mi. - 22 min

Brooks Ghost 4 - Red Miles: 2.2812 - Saucony Kinvara 4 - Neon Miles: 7.77
Weight: 0.00
Comments
From Jason D on Wed, Jun 26, 2013 at 10:25:56 from 24.1.80.94

Not sure how the weather is in Columbus, Joe, but the 10-day forecast looks cooler for here. 20 degrees cooler those repeats would be a good bit faster. Maybe not sub-5:40 but within your PR pace range I'm guessing. You definitely still have that top-end speed!

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