PM short track workout:
2 mi. WU w/ strides,
4 x 0.25 mi. w/ 0.25 mi. rec. jog -- 1:17, 1:16, 1:15, 1:13
1 mi. jog back home
Those repeats were at about what I'd like my mile pace to be... soon :)
I'm making a conscious effort to start watching my diet and shed the weight, again.