PM: Easy intervals - jogged over to track and saw Greg Hertle finishing up 20x400 workout. I joined him for his last 3x400 (85s I think), then went in to my 600s (actually 0.38 mi/0.12mi. rec) - did 3x600 in a little over 2 min. each and started feeling the left knee and calf that were bothering me at the end of Marathon last week, so decided to call it quits. This is still a recovery week as far as I'm concerned. 2x200m comfortably fast and then jogged home. ~6.5 mi. total
Iced throughout my PE class... These days are a little fuller than I am used to - work by 7a, home by 5:30p, run, eat, PE class until 10:30pm.
Anybody have any recommendations for a race day plan for the Chicago Marathon next weekend:
1. How to get to starting line from my buddy's house that is about 15 miles west?
2. A good long run workout to try (as opposed to making the mistake of getting caught up in the excitement and racing)?