PM: Beautiful evening - 75 deg. and very low humidity. Grandview Run with Tom - First mile slow as usual - its a climb, too - 7:40
8.33mi. around the lake loop at about MP/AT - 6:49,44,51,51,34,37,45, and the last 1.33 is up a nasty climb and back down: 6:41 is LT for that climb, and then a solid finish at 5:40 pace: 0.33mi. - 1:51.
9.33mi. MP - 1:03:26