PM: Abbreviated track workout, sharpening up for 5k's this weekend - extremely humid, and a little hot at 8pm.
WU jog to track, 8x200m - 42,43,40,38,39,36,36,36, w/ 200m recovery jogs, 400m @ mi. pace - 1:12, rec. jog, 5x100m - 17,16,15,15,14
6.61 mi. total - 48:30 |