PM - 4 mi. easy - 2 mi. with dog, 2mi. all alone. Its cooled off here in Indiana - its about 45 degrees at 5p now.
4 mi. - 31:40.
Chipotle Burrito and then Matrix blue ray and 3 miles on the treadmill at easy pace:
3mi. - 25:45
10 minutes of core and legs during the most irritating movie I have seen in a while - "Extremely Loud and Incredibly Close". The kid was too much...