Off work - OBGYN with the wife - almost 35 weeks now!
Foam rolling IT band for recovery and knee/lower back pain working already! Awesome... again, further testament to the importance of recovery as part of training... :)
AM - 40 deg. and cloudy: 6.5 mi. with a mod. 3mi. - 21:33. 50:44 total
30 minutes of foam roller and stretching, 45 min. of icing
PM - 50 deg. and cloudy: 4 mi. easy - 31:40
30 minutes of foam roller and core str.