11/9: Tunnel Hill 100 - Let's Finish the distance !
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Wonderland Trail, JMT,
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Easy/slow 4mi.x2 - 4mi. with the dog, pause for some protein/carb intake, some stretching, and then 4 more easy. Started feeling it in the last mile or so at 8:00-8:30 pace, so, slowed to a crawl for the last mile - yikes.
8mi. - 1:06:36
Saucony Mirage - Black And Red Miles: 8.00
From SlowJoe on Wed, Oct 24, 2012 at 11:39:30 from 220.127.116.11
It's not like you have another marathon in 1.5 weeks anyway, right?
You seem to be able to bounce back quickly, I'm betting you should be back to normal really soon.
From joebell1981 on Thu, Oct 25, 2012 at 08:12:24 from 18.104.22.168
:) - Thanks, Joe.
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