Another long day at work, pretty stressful. Good to blow off some steam and talk to Danny at the gym. That guy knows his stuff.
PM Race Sim on the Treadmill - WU, 2mi. 10k pace - 10.1mph, rec. 0.5 mi. - 10.2mph, rec., 2x0.25mi. - 12mph, CD Total: 8 mi. treadmill - 56:30
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