AM: easy 2.7 mi. around the hood with the dawg- 22:45
PM: easy 8 mi. out to group run course around Grandview + 15k group run -- 17.3mi.- 2:14:20, w/ group run in 68min. - solid 2hour run
Its hot! Struggled on Sawmill hill ~ 16mi. into run... but mission accomplished -2 consecutive 20 mile days.