AM: 70 degrees and sunny
4 mi. easy with the dog - 31:40, 0.25 mi. jog over to pool
400m lap swimming at the neighborhood pool - 12:10 (mostly freestyle (w/ head out of water)
0.25mi. slooow jog back to house.
Swimming is exhausting!
PM: Grandview Group Run - 3 guys today - solid pace throughout - MP for all but first mile. Sawmill and last hill got me again.
9.3mi. - 1:03:45
Now, to put this new bike together! :)