5:30p run to the track: 6.5 mi. w/ 2x0.5mi. (2:56, 3:00) - It was pretty hot, but my legs also felt dead. Saving up for Geist Half this Saturday. Total time - 56:22
Mowed the lawn and suffered my usually mild allergy attack.
8p neighborhood run: 4 mi. w/ dog - 3 mi. easy, finished up with 0.5 mi MP and 0.5 mi. HMP. Legs felt a lot better than earlier in the day.
Total time - 31:45