5:30am track workout with Nathan. Trinity high school track- beautiful morning - 68 degrees:
WU, 1k, 1 mi., 3x1k - 4:10, 5:37, 4:05, 4:07, 4:05, CD
8 mi. total - 1:02:51 - Good workout - Nathan is looking strong and a little scabby after his bike wreck :)
7pm Grandview run with Tom Webster - beautiful out around the lake this evening - solid effort for about an hour - 9.3 mi. MP - 63:20 - Left the garmin watch at work, but TOm said we were dipping into the 6:30's on most of the run. With the terrain of this course, I hovered somewhere between AT and LT the whole way. I was drenched in sweat after this one - its probably the most fluid I have wrung out of a shirt...