4.5 mi. trail running in Brown County State Park. I've been having a pain in my left calf/arch of foot that's been nagging for a couple of days. It really only hurts when I'm hitting the ground hard (downhills). This week needs to be low mileage and somewhat of a recovery week. My bike should be fixed tomorrow or today. Trail running, biking, and shorter distance, faster intervals for the next week and a half.
4.5 mi. in beautiful park trails - 1.5 mile around Ogle Lake (trail #7), 3 mi. out and back on Taylor Ridge? Trail (#9)
45:02 to complete this distance, but it felt mod/difficult with all the elevation changes and misc. movement that accompanies trail running.