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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 mile long run - out and back Carr Hill, SR 46, MRace to Donner, Pppl Trail to Hawcreek brdige, and turned around 

CLIFTON 4 Blue 2 Miles: 20.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.670.000.000.008.67

Lunch run around the big loop: 8.67 miles in 73 minutes.  Feeling a bit fatigued at the edn after starting stronger.  

CLIFTON 4 Blue 2 Miles: 8.67
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

3 Easy runs after work: 4 miles at a time - one run home from the Columbus Unit, one run around fairgrounds, and one run around the neighborhood.  

CLIFTON 4 Blue 2 Miles: 12.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

walk at work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.001.840.006.34

Track workout at Trinity H.School at lunch:

1,2,3,2,1,2,3,2,1,2,300m, and an 800m  - Pushing it and the left knee is aching. 

6.34mi. total - 52:48 

Saucony Kinvara 6 - White Miles: 6.34
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.280.000.000.0016.28

AM - Columbus Figure 8: TLake, 46, MRace Ppl Trail, SR11.  16.28 miles - 2:27:30

CLIFTON 4 Blue 2 Miles: 16.28
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.000.000.0021.20

Piling on the miles: Morning run around Tipton loop + some, paused for a drink and then a couple more miles.  1:43 total.  Family heading down to KY for the day without me.  Ran in the afternoon for some more miles: 9 miles in 79:39 - Tipton loop again.  

Clifton 4 Blue 1 Miles: 21.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.800.001.840.0085.64
Clifton 4 Blue 1 Miles: 21.20CLIFTON 4 Blue 2 Miles: 57.10Saucony Kinvara 6 - White Miles: 6.34
Weight: 0.00
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