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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ultras

Dec. 2013 Huff 50k - 3:50:25 - 6th

May 2014 DWD Gnaw Bone 50 mi. - 9:33:48 - 7th

Feb. 2015 LLTH 50k - 5:35:40 - 7th,

Nov. 2015 Rough Trail 50k - 5:25:53 - 1st

May 2016 DWD Gnaw Bone (51.84 mi.) - 9:22:41 - 1st

27 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Build up for 100M

2016 Results

Upcoming

  • Mill Race Marathon - September 24
  • Tunnel Hill 100M - Nov. 12

Long-Term Running Goals:

Rim-to-Rim-to-Rim Run in Grand Canyon

Run a lot more ultra/adventure type races/runs

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Run some Ultra's: Run a 100miler (flat and "easy" somewhere), and then (someday) a mountain 100 

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 231.16 Year: 2699.58
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 68.00
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 56.90
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 527.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 248.00
Saucony Kinvara 6 - White Lifetime Miles: 428.14
Saucony Ride 7 - Black Lifetime Miles: 736.06
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 765.28
Saucony Triumph Lifetime Miles: 542.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.200.005.20

AM: TM run at gym.  5.2 miles w/ 3mi. cutdown and PU.  40:52 total

Saucony Triumph Miles: 5.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.103.000.000.0011.10

AM tM workout at gym - 3 mi. cutdown: 8.6-10.6mph.  5.3 mi. total - 39:33.

walk at work

Lunch run outside: 5mi. - 46:21.  Slow and tired in the heat.  Probably 85 degrees

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.340.000.000.007.34

2 walks at work and an easy lunch run.  5.5 miles in 45:11.  Amazingly warm for late september.

Brooks Ravenna 7 Miles: 7.34
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running today - over did it at Alex's house.  What a miserable hangover

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.446.000.200.0023.64
Brooks Ravenna 7 Miles: 7.34Saucony Triumph Miles: 5.20
Weight: 0.00
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