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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:47

Half Mar. < 79

10k < 36

5k < 17:20

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 68.00 Month: 344.70 Year: 1597.54
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 448.96
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka One Infinite Lifetime Miles: 825.27
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 416.05
Red Peregrine 7a Lifetime Miles: 38.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.001.000.007.00

12p Lunch run: out and back CRs behind Walmart.  4mi. Ctdwn: 7:00 down to 6:10

6 total - 42:33

walk at work 

Blue Clifton 4 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.100.000.000.0019.10

5a Run: out and back to SR 46 PplTr.  8.2mi. - 63:56

walks at work

8:30p run: out and back to Tipton. 9mi. - 1:15

Blue Clifton 4 Miles: 17.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.900.000.000.0015.90

AM - time to leave Gret Wolf and go back home.  Woke up and out with the bad run number 2.  went over to track and did some slow laps, and some harder stadium stair climbing.  4.3 mi. - 43 min.

PM - return home about 10a. Settle in, check some work stuff, and out the door.  Drove over to Grand view for some trail work.  made it around the gnarly, roots, and horribly marked 6 miles of trail in Grandview Woods in 1:15.  Had all I could take, crushed a Huma Gel (first one of those in a while), and made the trip back around the lake to the car on the road in almost half the time.  11.6 total - 2:01:08  

Blue Clifton 4 Miles: 4.30Red Peregrine 7a Miles: 11.50
Weight: 146.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

"Out with the bad" run in the morning.  Lots of food and bad "in" going out.  started on hotel TM (sauna) and quickly switched to outdoors.  found a near by track open to the public at a high school.  All within view of King's Island amusement park.  walked a bit more on the TM to waste time while kids sleeping.

7.2 total - about 80-90 minutes

Lots of walking, up hills pushing a stroller at the Cinci Zoo.  actually turned on the watch for a couple of active stints and logged about 3 miles solid walking. 

Blue Clifton 4 Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.900.000.000.0015.90

AM Longish Run: Out and back into town via TerrLAke, and back Carr Hill, with no train.  nice morning, and prepping for family vacation to Great Wolf Lodge for a coulpe of days.  15miles - 1:59

PM - We made the drive to the aquarium in Newport first.  Kind of dissappointing for the price.  Coolest part was crossing the ped bridge over the KY/OH State Line, and eating a decent meal at the Levee shopping area.  Drove on to the hotel.  What a cool place - Great Wolf Lodge is all about the kids.  Indoor water park is really cool!

Hoka Arahi Miles: 15.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.003.001.000.0068.00
Hoka Arahi Miles: 15.00Blue Clifton 4 Miles: 34.70Red Peregrine 7a Miles: 11.50
Weight: 146.40
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