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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ultras

Dec. 2013 Huff 50k - 3:50:25 - 6th

May 2014 DWD Gnaw Bone 50 mi. - 9:33:48 - 7th

Feb. 2015 LLTH 50k - 5:35:40 - 7th,

Nov. 2015 Rough Trail 50k - 5:25:53 - 1st

May 2016 DWD Gnaw Bone (51.84 mi.) - 9:22:41 - 1st

27 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Build up for 100M

2016 Results

Upcoming

  • Series 5k's and a 15k
  • Mill Race Marathon - September 26 (Part of longer training run?)
  • Tunnel Hill 100M - Nov. 12

Long-Term Running Goals:

Rim-to-Rim-to-Rim Run in Grand Canyon

Run a lot more ultra/adventure type races/runs

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Run some Ultra's: Run a 100miler (flat and "easy" somewhere), and then (someday) a mountain 100 

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 38.24 Month: 248.41 Year: 2404.32
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 68.00
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 56.90
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 527.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 647.99
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 248.00
Saucony Kinvara 6 - White Lifetime Miles: 411.58
Saucony Ride 7 - Black Lifetime Miles: 684.26
Brooks Adrenaline 15 - White Lifetime Miles: 710.73
Brooks Ravenna 7 Lifetime Miles: 703.06
Saucony Triumph Lifetime Miles: 409.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.777.000.000.008.77

Lunch run: 7mi. AT - progressive effort tom aintain 6:50 pace.  Humid and hot.  Shoulda run in the morning. 8.77 total - 63 minutes

12 - Saucony Kinvara 4 - Neon Miles: 8.77
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

2 walks and a lunch run at work.  Still recovering from move and LR on Sunday

Brooks Adrenaline 15 - White Miles: 5.55
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.710.000.000.001.71

Shakeout in PM.  Very tired from move and LR yesterday.

Brooks Ravenna 7 Miles: 1.71
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.2110.000.000.0022.21

All moved in and unpacking at new house.  PM Long Run with Tim and Danny.  Run out to Grandview to meet them and a 7mi. loop around the big lake.  Very nice day with a little breeze blowing and milder temps.  Run back home mostly with DAnny and continuing roughly AT effort.  About 7 min. / mile is about AT...

Saucony Triumph Miles: 22.21
Weight: 144.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.2417.000.000.0038.24
Saucony Triumph Miles: 22.21Brooks Ravenna 7 Miles: 1.71Brooks Adrenaline 15 - White Miles: 5.5512 - Saucony Kinvara 4 - Neon Miles: 8.77
Weight: 144.60
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