Random Inspirational Quote

Tunnel Hill 100 (Drop down to 50)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Win the Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's - 3rd and 1st

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - Drop Down to 50mi. - 8:39

Thanksgiving Day: Series 8k

12/2/18 and 12/9/18: Series 5k's

Start Training for Spring Marathons: Carmel and Boston

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 100.90 Year: 3242.29
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 963.25
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 150.80
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 753.77
Brooks Adrenaline - Navy Lifetime Miles: 153.24
Race: Tunnel Hill 100 (Drop down to 50) (50 Miles) 08:39:06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.700.000.000.0050.70

Race report:  2018 Tunnel Hill 100 drop down to 50M.

Spent a very cold spleepless night in the tent at the Vienna campground.  Race start at 7a couldn't come soon enough.

Lots of prerace bathroon stops.  Noticeably still feelin the right hammy tightness.  Really bundled up in the 25 degree weather.  Carrying one handheld 12oz. which turns out to be plenty, and plenty of gels and snacks stuffed in pockets.  Went out at very comfortable pace with a big crowd.  8:45-9:30 pace is the plan and seems to be the right pace.  Kept it really light and chatty for almost entire first out and back 26.4 miles.  Catch Dad and Amy going the other way at about 5 miles left and snap a picture.

Feeling good rolling into the Vienna home base with about 5 gals following close behind me.  grab some food and re-fill the handheld.  Noticeably, the enitre group of girls is in and out of the aid station much quicker.

Set back out after the stop and notice the tightness starting to show up when stopping and starting back up.  make it out through about 30 miles and really hit a rough patch.  slam a caffeine gel and walk a bit.  get it going a little bit from 32-35, and then hit another patch.  Oh boy... proceed to wlak jog for next 15 miles to get out to Tunnel and the turn around, and then sinmialr all the way back for agonizing 3 more hours.  Difficult to force a running motion as I come in to the Vienna home base again.  Give it a couple of minutes, and watch Zack Bitter come through the 76 mile going the other way, and call it a day. Tunnel Hill is nice and gives buckles for drop downs from the 100 who finish at least 50 miles.  50 miles - 8:39 moving time. 

Last attempt at 100miles.  Done and made peace with not completing 100 miles. 

Hoka Clifton 5 Miles: 50.70
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off work, and 4 hour drive to Vienna, IL for TH 100.  arrvied around 4p CST, and met up wth Dad and Amy at campsite.  They were already set up.  I also set up my tent and it is super cold and miserable outdoors.  We go to hear Camille Herron brag about herself in a presentation about her career and the WR TH100 she ran in 2017.  Ate a whole lot of food.  Zoodles, bananas, etc.  Good to see several folks I knew, but didn't expect to see.  hanging out with Dad and Amy.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

easy 2 in the am - to kee pfrom going taper crazy.

easy 2.1 miles at lunch - pretty anxious and work is cray-cray as usual.

Red Peregrine 7a Miles: 2.10Brooks Adrenaline - Navy Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - full taper mode

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

easy 8.1 miles back from Jude's school.  day off work, and last run before TH100.

Hoka Clifton 5 Miles: 8.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy 2 miles - hammy much better

Hoka Clifton 5 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

eazsy 2 miles.  Right hammy is pretty sketchy.

Hoka Clifton 5 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.900.000.000.0066.90
Hoka Clifton 5 Miles: 62.80Red Peregrine 7a Miles: 2.10Brooks Adrenaline - Navy Miles: 2.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com