Random Inspirational Quote

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Tunnel Hill 100M - Nov. 12 - DQed - 70.1M - 13:25:29

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Half Mar < 80

100M < 20hrs

Upcoming Races

DINO Trail races ~15k's - 3/18, and 4/1

Hoosier Half - 4/8/17

Carmel Marathon Pacing - 4/22/17

Indy 500 Fest. Half - 5/6/17

DWD 50k - 5/13/17

Seymour Half - 5/20/17

Kettle Moraine 100mi. - 6/3/17

 

 

 

 

Long-Term Running Goals:

R2R2R Run in Grand Canyon

Wonderland Trail Complete

100M < 17hrs

50M < 7.5hrs

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...

 

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 24.85 Month: 233.30 Year: 707.83
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 91.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 537.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 296.39
Saucony Kinvara 6 - White Lifetime Miles: 503.11
Saucony Ride 7 - Black Lifetime Miles: 785.86
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 774.28
Saucony Triumph Lifetime Miles: 640.08
Saucony Omni 13 - Black Lifetime Miles: 523.77
Saucony Ride 9 - Blue Lifetime Miles: 444.45
Hoka Clifton 3 Lifetime Miles: 222.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.402.000.500.0011.90

AM - walkjog in to ~10 min. hill builders on TM at gym

Lunch - run outside - 5 miles w/ 8xStrides. 55 degrees and windy

2 walks at work

Saucony Ride 9 - Blue Miles: 5.00Hoka Clifton 3 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.952.002.000.0010.95

AM - TM walk/jog at gym - struggling, and the belly is not good.  4 miles slow

Lunch - TM run: 4.5 mi. Cutdown - 9mph up to 11mph. 6mi. total - 39:35

walk at work

Hoka Clifton 3 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Out door run at half time of UK game - with several beers in the belly.  2 miles 

Hoka Clifton 3 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.354.002.500.0024.85
Hoka Clifton 3 Miles: 17.00Saucony Ride 9 - Blue Miles: 5.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com