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All Star 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ultras

Dec. 2013 Huff 50k - 3:50:25 - 6th

May 2014 DWD Gnaw Bone 50 mi. - 9:33:48 - 7th

Feb. 2015 LLTH 50k - 5:35:40 - 7th,

Nov. 2015 Rough Trail 50k - 5:25:53 - 1st

May 2016 DWD Gnaw Bone (51.84 mi.) - 9:22:41 - 1st

Tunnel Hill 100M - Nov. 12 - DQed - 70.1M - 13:25:29

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

2016 Results

Short-Term Running Goals:

Recover for a little while

Decide which distance to focus on and cross one of these Long Term Goals off the list

 

Long-Term Running Goals:

Rim-to-Rim-to-Rim Run in Grand Canyon

100M < 17hrs

50M < 7.5hrs

Marathon < 2:45

Half Marathon < 1:17

5k < 17

 

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 24.61 Month: 58.04 Year: 3371.49
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 80.00
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 537.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 287.71
Saucony Kinvara 6 - White Lifetime Miles: 462.03
Saucony Ride 7 - Black Lifetime Miles: 785.86
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 774.28
Saucony Triumph Lifetime Miles: 632.08
Saucony Omni 13 - Black Lifetime Miles: 353.24
Race: All Star 5k (3.107 Miles) 00:18:57, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.003.110.004.51

WU and a 5k race this morning.  Went about as well as can be expected.  Recovery time these last few weeks and very little TH to LT work.  Was in the 6:20 range to finish up the race this morning and finish 3rd in the series this year.  Still on the fence abot this whole 100M thing.  Not sure waht to do with this next year, running-wise. 

Saucony Omni 13 - Black Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.001.000.005.50

TM at gym in Columbus. Took off work today.  5.5 miles in 44:40.  PUs and hills thrown in randomly

Saucony Kinvara 6 - White Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.950.000.000.005.95

AM - 2.5 miles on TM - walk/jog.  foam rolling and stretching after ward.  Loosening up the still tight/sore legs (IT, quad, lower back)  walk at work in the cold - .95 miles

PM - lunch buffet at work.  Lots of desserts.  took afternoon off and went for a short trail run a couple laps around Sycamore LTrust.  2.5 miles - 28:47

Saucony Peregrine - Black Miles: 2.50Saucony Triumph Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.880.000.000.002.88

AM gym - 15 minutes spin on bike trainer, 1 mile walk aon TM. AM Walk at work.

Lunch spin on gym bike - 15 minutes (4miles?)  Followed with 5 minutes rowing and 10 miutes core.

PM walk at work.

Stationary Bike Miles: 8.00Saucony Omni 13 - Black Miles: 1.94
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.920.000.000.003.92

TM walk and 15 minute spin on bike trainer.

Group run from WRRC - 2.92 miles in about 25 minutes.  painful, stiff legs.

Stationary Bike Miles: 4.00Saucony Omni 13 - Black Miles: 3.92
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.850.000.000.001.85

2 walks at work.  sore and stiff i nthe legs

Saucony Omni 13 - Black Miles: 1.85
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - Very sore.  Quads, knees, hamstrings today.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.501.004.110.0024.61
Saucony Omni 13 - Black Miles: 12.21Stationary Bike Miles: 12.00Saucony Peregrine - Black Miles: 2.50Saucony Triumph Miles: 2.50Saucony Kinvara 6 - White Miles: 5.50
Weight: 0.00
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