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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Half Mar < 80

5k  <  17:20

Long-Term Running Goals:

R2R2R in Grand Canyon

Complete 100 miles

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 30.20 Month: 241.77 Year: 1779.88
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 537.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 334.19
Saucony Kinvara 6 - White Lifetime Miles: 503.11
Saucony Ride 7 - Black Lifetime Miles: 785.86
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 774.28
Saucony Triumph Lifetime Miles: 640.08
Saucony Omni 13 - Black Lifetime Miles: 572.07
Saucony Ride 9 - Blue Lifetime Miles: 723.05
Hoka Clifton 3 Lifetime Miles: 680.49
Blue Triumphs Lifetime Miles: 279.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20

Long Long Run - 30.2 miles - 4:42:54 (4:50:38 elapsed)

Left from Parkside playground after kids playtime.  Working out a good loop to use for repeat loop to run solo 100mi. at some point this summer.  20-25 mile loops probably best, utilizing a route that is inclusive of the water fountains.  

Took it out the people trail passed airport, Right on CR 500, Rt. on CR 250, Rt. on CR450 (Lots of Cars), Marr into Taylor (Lots of Cars), and crossing 25th, US31, and over to Clifty Cr. Park.  That was a long way between water fountains.  Rt. on State St. and back on PTrail through downtown, and back over to Mill Race.  Up to Noblitt and over to Donner.  Up Sycamore, Rt. on Tipton, Left up Westenedge, and back to Parksdie.  Almost 20 miles.

Blue Triumphs Miles: 30.20
Weight: 149.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20
Blue Triumphs Miles: 30.20
Weight: 149.80
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