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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Fayette County - Middle School 800m Champ

High School 800m PR - 2:03 (1997)

Presque Isle Marathon - Erie, PA - September 18, 2011 - 3:09:30 (Marathon PR) - 20th overall, 4th age group 30-34

Indianapolis Marathon - October 15, 2011 - 3:13:12 - 23rd overall, 5th age group 30-34

Iron Horse Half Marathon - October 23, 2011 - 1:26:58 (Half PR) - 19th overall, 4th age group 30-34

Run w/ the Stars 5k - October 30, 2011 - 18:13 (5k PR) - 3rd overall

Indianapolis Monumental Marathon - November 5, 2011 - 3:17:32

6 marathons in a year - never again! :)

 

Short-Term Running Goals:

Stay Injury Free.

Recover legs and finish out the Indiana Crossroads Series with a bang.

Improve 5k time - break 18:00

Improve 10k Time - break 39:00 

Improve marathon time by September 18, 2011 - Goal: 3:10:59

Improve half marathon time - Goal: 1:28:00

Improve Marathon Time and BQ - 3:03:30

Learn how to swim and improve bike endurance for:

Muncie Half Iron Man - July 7, 2012

Long-Term Running Goals:

Stay Injury Free

Win a small race, somewhere!

26.2 - 3:00:00

13.1 - 1:25:00

10 - 1:03:20

6.2 - 38:15

3.1 - 17:30

Complete Full Ironman under 11 hrs. 

 



Personal:

I'm 31 years old, 5'11" - seriously running again for a little over 2 years, now.

I'm married to my beautiful, supportive wife, Tiffany, with no kids.

We have a retarded dog that likes to eat all my good running socks. :)

Favorite Blogs:

Miles:This week: 15.00 Month: 141.50 Year: 338.80
Saucony Progrid Kinvara Lifetime Miles: 182.45
Barefoot Running Lifetime Miles: 4.00
Yellow And Black Nike Zero Lifetime Miles: 15.00
Mountain Bike($50 Walmart 10 Speed) Lifetime Miles: 37.63
Pool Running Lifetime Miles: 43.00
Saucony Mirage - Black And Red Lifetime Miles: 449.57
Swimming Lifetime Miles: 3.10
Mountain Bike - Tiff's Eddie Bauer Lifetime Miles: 55.50
Brooks Ghost 4 Lifetime Miles: 462.03
Stationary Bike Lifetime Miles: 33.00
Blue Nishiki 10 Speed Bike Lifetime Miles: 27.70
Brooks Ravenna 2 Lifetime Miles: 295.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

Speed workout today:

1 mi. WU, 4 x 1mi. with 0.5 mi. rec.

5:58, 5:57, 5:59, 6:02,

0.5 mi. CD

7 mi. total

Very pleased with this workout! 

Brooks Ravenna 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Took a nap in afternoon - 8PM TM run: - 4 mi. 7.5 mph, 4 mi. 8mph

8 mi. - 62:32

Brooks Ravenna 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.004.000.0015.00
Brooks Ravenna 2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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